Hi, You already know what I’m going to say; I didn’t do my workouts this week so I have nothing to report in terms of weight loss. For me this program is more than just a tool for weight loss. For me it’s a tool to get healthy. Weight loss will come eventually, or it… More Letter to my trainer
I suppose I should have written this post sooner so that you could get to know me better. Since I’m on this path to a better life and healthier lifestyle, I won’t waste time with regret and I’ll just get to writing. I figured the best way I could do this, so as not to write… More Me in 20
Through Social Media I have been able to make significant positive improvements in my life in the areas of health, fitness and overall wellbeing. … More Social Media and Me
PMDD, Every month you come into my life like Ninja Warrior stalking its target; timely, precise, unmerciful. You rob me of my joy, my sense of humor, my concentration. You strip me of my self confidence, my self esteem and self worth. You attack my sanity and peace of mind. You interrupt my life without… More A Letter to PMDD – When?
Women over 35 on Instagram I recently started using Instagram and You Tube and noticed what I feel is a huge problem right away. Skin care and makeup companies are targeting aging (not just women but men as well), they are doing an amazing job on social media to market their aging products toward younger… More Women over 35 on Instagram