Letter to my trainer

Hi, You already know what I’m going to say; I didn’t do my workouts this week so I have nothing to report in terms of weight loss. For me this program is more than just a tool for weight loss. For me it’s a tool to get healthy. Weight loss will come eventually, or it… More Letter to my trainer

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10 things that should live in your medicine cabinet

  I believe in being prepared. For what? For whatever may come; especially in the home. Having kids makes you infinitesimally more cautious of everything. Preparedness for those stomach viruses, allergies, cuts and scrapes, colds and fevers, etc., needs to come natural. There are at least 10 things that I feel everyone should keep in… More 10 things that should live in your medicine cabinet