Hi, You already know what I’m going to say; I didn’t do my workouts this week so I have nothing to report in terms of weight loss. For me this program is more than just a tool for weight loss. For me it’s a tool to get healthy. Weight loss will come eventually, or it… More Letter to my trainer
Through Social Media I have been able to make significant positive improvements in my life in the areas of health, fitness and overall wellbeing. … More Social Media and Me
PMDD, Every month you come into my life like Ninja Warrior stalking its target; timely, precise, unmerciful. You rob me of my joy, my sense of humor, my concentration. You strip me of my self confidence, my self esteem and self worth. You attack my sanity and peace of mind. You interrupt my life without… More A Letter to PMDD – When?
I believe in being prepared. For what? For whatever may come; especially in the home. Having kids makes you infinitesimally more cautious of everything. Preparedness for those stomach viruses, allergies, cuts and scrapes, colds and fevers, etc., needs to come natural. There are at least 10 things that I feel everyone should keep in… More 10 things that should live in your medicine cabinet
Today I decided to make a change! A change for my health; to get rid of these horrible lower back pains, improve my crippling bad moods due to PMDD, increase my energy level which is non-existent and to lose this weight that’s been like a monkey on my back for a few years now. I… More Today 7/30/17, I opted for change