Letter to my trainer

Hi, You already know what I’m going to say; I didn’t do my workouts this week so I have nothing to report in terms of weight loss. For me this program is more than just a tool for weight loss. For me it’s a tool to get healthy. Weight loss will come eventually, or it… More Letter to my trainer

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Life with PMDD is no life at all. Part I

PMDD, What is it? PMDD is the acronym for the condition Premenstrual Dysphoric Disorder. According to the American Journal of Psychiatry, it occurs in about 5% of the female population, while PMS, according to the Department Health, occurs in about 85% of the female.   PMDD can affect women of all post pubescent ages. For… More Life with PMDD is no life at all. Part I