Hi, You already know what I’m going to say; I didn’t do my workouts this week so I have nothing to report in terms of weight loss. For me this program is more than just a tool for weight loss. For me it’s a tool to get healthy. Weight loss will come eventually, or it… More Letter to my trainer
It’s the little things in life; the small victories in our lives that we sometimes need to pay more attention to, rather than the big goal. I’m not saying that we shouldn’t keep that main goal in sight; of course we should. However, when we don’t appreciate the small victories we achieve on the… More Small Victories Count Too
Through Social Media I have been able to make significant positive improvements in my life in the areas of health, fitness and overall wellbeing. … More Social Media and Me
PMDD, Every month you come into my life like Ninja Warrior stalking its target; timely, precise, unmerciful. You rob me of my joy, my sense of humor, my concentration. You strip me of my self confidence, my self esteem and self worth. You attack my sanity and peace of mind. You interrupt my life without… More A Letter to PMDD – When?
PMDD, What is it? PMDD is the acronym for the condition Premenstrual Dysphoric Disorder. According to the American Journal of Psychiatry, it occurs in about 5% of the female population, while PMS, according to the Department Health, occurs in about 85% of the female. PMDD can affect women of all post pubescent ages. For… More Life with PMDD is no life at all. Part I